Macmillan Publishers
South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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Macmillan Publishers
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Автор: Agatston Arthur Издательство: Macmillan Publishers, 2008 |
PDF, 336 страниц, 10.08 МБ
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A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan. The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health. The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.
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1217
phoenix7
15 июня 2010
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Going Global: The Textile and Apparel Industry
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Macmillan Publishers
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Автор: Grace I. Kunz Издательство: Macmillan Publishers, 2011 |
PDF, 464 страницы, 13.92 МБ
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Going Global: The Textile and Apparel Industry, 2nd Edition, examines the global sourcing of textiles and apparel in the context of corporate responsibility for the sustainability of supply chains. Tackling complex political, economic, and labor issues, the text explores how, what, when, where, and under what circumstances merchandise is developed, produced, acquired, and consumed on a global basis.
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1683
biomg
27 октрября 2014
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Our Iceberg is Melting: Changing and Succeeding Under Any Conditions
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Macmillan Publishers
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Автор: Kotter John Издательство: Macmillan Publishers, 2014 |
PDF, 160 страниц, 4.80 МБ
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This is the huge international bestseller: a simple fable with profound lessons for working and living in an ever changing world. This charming story about a penguin colony in Antarctica illustrates key truths about how deal with the issue of change: handle the challenge well and you can prosper greatly; handle it poorly and you put yourself at risk. The penguins are living happily on their iceberg as they have done for many years. Then one curious penguin discovers a potentially devastating problem threatening their home — and pretty much no one listens to him. The characters in this fable are like people we recognise, even ourselves. Their story is one of resistance to change and heroic action, confusion and insight, seemingly intractable obstacles and the most clever tactics for dealing with those obstacles. It is a story that is occurring in different forms around us today — but the penguins handle change a great deal better than most of us. Based on John Kotter's pioneering work on how to make smart change happen faster and better, the lessons you can learn from this short and easy-to-read book will serve you well in your job, in your family, and in your community. And these lessons are becoming ever more important as the world around us changes faster and faster.
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581
admin
26 декабря 2016
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The Spiritual Child: The New Science on Parenting for Health and Lifelong Thriving
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Macmillan Publishers
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Автор: Lisa J. Miller Издательство: Macmillan Publishers, 2015 |
PDF, 384 страницы, 11.52 МБ
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In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality: — are 40% less likely to use and abuse substances; — are 60% less likely to be depressed as teenagers; — are 80% less likely to have dangerous or unprotected sex; — have significantly more positive markers for thriving including an increased sense of meaning and purpose, and high levels of academic success. Combining cutting-edge research with broad anecdotal evidence from her work as a clinical psychologist to illustrate just how invaluable spirituality is to a child's mental and physical health, Miller translates these findings into practical advice for parents, giving them concrete ways to develop and encourage their children's — as well as their own — well-being. In this provocative, conversation-starting book, Dr. Miller presents us with a pioneering new way to think about parenting our modern youth.
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1396
yury-m
15 июля 2016
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Alibaba's World: How a Remarkable Chinese Company is Changing the Face of Global Business
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Macmillan Publishers
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Автор: Erisman Porter Издательство: Macmillan Publishers, 2015 |
PDF, 320 страниц, 9.60 МБ
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A former VP at Alibaba Group, and creator of a documentary about its origins, offers an inside glimpse at the behemoth that is poised to transform the ecommerce world. What is as powerful as Google, more popular than Facebook, and more economically disruptive than Amazon and eBay combined? Alibaba operates the world's biggest online shopping mall, with 600 million registered users (Amazon has roughly 200 million). It executes about 80% of China's e-commerce transactions and generates nearly 70% of all packages in China, making up close to 2% of China's GDP. And its marketplaces include another 60 million small and medium-size business users spread over 200 countries. This Chinese company is poised to make its global debut with an IPO that could be the largest in history. But what is Alibaba? How does it work? And why should we be paying attention? Porter Erisman shows how Jack Ma, a charismatic Chinese schoolteacher, rose from obscurity to revolutionize commerce in China, and now the world. He shares stories of weathering the dotcom crash, facing down eBay and Google, negotiating with the Web-phobic Chinese government, and enduring the misguided advice of foreign experts, all to build the behemoth that's poised to sweep the ecommerce world today. And he analyzes Alibaba's role as a harbinger of the new global business landscape — with its focus on the East rather than the West, emerging markets over developed ones, and the nimble entrepreneur over the industry titan. As we face this near future, the story of Alibaba-and its inevitable descendants — is both essential and instructive.
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1163
admin
20 октрября 2018
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Baghdad Sketches: Journeys Through Iraq
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Macmillan Publishers
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Автор: Stark Freya Издательство: Macmillan Publishers, 2011 |
PDF, 224 страницы, 6.72 МБ
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Freya Stark first journeyed to Iraq in 1927. Seven years after the establishment of the British Mandate, the modern state was in its infancy and worlds apart from the country it has since become. During her many years in Iraq, Stark was witness to the rise and fall of the British involvement in the country as well as the early years of independence. Typically — and controversially — she chose to live outside the close-knit western expatriate scene and immersed herself in the way of life of ordinary Iraqis — living in the native quarter of the city and spending time with its tribal sheikhs and leaders. Venturing out of Baghdad, she traveled to Mosul, Nineveh, Tikrit and Najaf, where she perceptively describes the millennia-old tensions between Sunni and Shi'a. In the 1940s she returned again, this time traveling south, to the Marsh Arabs, whose way of life has now all but disappeared; north into Kurdistan and later, Kuwait, in the days before the oil boom.
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812
allkonekt
11 октрября 2014
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Zizek: A Guide for the Perplexed
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Macmillan Publishers
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Автор: Sheehan Sean Издательство: Macmillan Publishers, 2012 |
PDF, 192 страницы, 5.76 МБ
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This is an up-to-date guide to the key ideas and writings of one of the most widely-read Cultural Theorists working today. One of the most widely-read thinkers writing today, Slavoj Zizek's work can be both thrilling and perplexing in equal measure. Zizek: A Guide for the Perplexed is the most up-to-date guide available for readers struggling to master the ideas of this hugely influential thinker. Unpacking the philosophical references that fill Zizek's writings, this book explores his influences from Hegel, Kant and Marx, through to his use of Lacanian psychoanalytic concepts. From there, a chapter on 'Reading Zizek' guides the reader through the ways that Zizek applies these core theoretical concepts to his discussions of such issues as the 9/11 terrorist attacks and the figure of Christ in contemporary culture. In addition, the book also includes guides to the Slovenian philosopher's key texts — from The Sublime Object of Ideology through to his film The Pervert's Guide to Cinema — and major secondary writings and online resources. Continuum's Guides for the Perplexed are clear, concise and accessible introductions to thinkers, writers and subjects that students and readers can find especially challenging — or indeed downright bewildering. Concentrating specifically on what it is that makes the subject difficult to grasp, these books explain and explore key themes and ideas, guiding the reader towards a thorough understanding of demanding material.
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697
zorkuzz
16 мая 2015
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The Real Life of Anthony Burgess
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Macmillan Publishers
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Автор: Biswell Andrew Издательство: Macmillan Publishers, 2007 |
PDF, 400 страниц, 12.00 МБ
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Winner of the Portico prize 2006, Anthony Burgess has always attracted acclaim and notoriety in roughly equal measure. He is admired for his literary novels, but known to a wider audience as the author of the ultra-violent shocker, A Clockwork Orange. Burgess was a brilliant polymath, a composer, and a man for whom chaos and creativity, fact and fiction, existed in a complex and unique balance. Drawing on his fraught relationships with publishers, friends and his first wife, as expressed in interviews, unpublished writings, letters and diaries, The Real Life of Anthony Burgess reveals both the professional writer and the private man as he has never been seen before. The Real Life of Anthony Burgess is the biography all Burgess fans have been waiting for and which the great man himself richly deserves: revelatory, scrupulous, sincere and fascinating — William Boyd, Books of the Year Guardian. Biswell's absorbing new life... is a work of scholarship, understanding and sympathetic portraiture — Observer. He has shed great light on a writer, his personality and his work. This is a biography of the highest class — Herald. As the first Burgess biography of any consequence it is long overdue — Sunday Telegraph. The Real Life of Anthony Burgess was shortlisted for the inaugural Glen Dimplex New Writers' Award.
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1448
admin
15 мая 2010
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Ross Poldark
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Macmillan Publishers
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Автор: Graham Winston Издательство: Macmillan Publishers, 2015 |
PDF, 480 страниц, 14.40 МБ
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Tired from a grim war in America, Ross Poldark returns to his land and his family. But the joyful homecoming he has anticipated turns sour, for his father is dead, his estate is derelict and the girl he loves is engaged to his cousin. But his sympathy for the destitute miners and farmers of the district leads him to rescue a half-starved urchin girl from a fairground brawl and take her home — an act which alters the whole course of his life... 'From the incomparable Winston Graham... who has everything that anyone else has, then a whole lot more' Guardian.
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1745
admin
14 сентября 2020
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Summer at Shell Cottage
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Macmillan Publishers
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Автор: Diamond Lucy Издательство: Macmillan Publishers, 2015 |
PDF, 480 страниц, 14.40 МБ
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The Tarrant family have been holidaying in a large seaside house in Devon every summer for years. Though children, Freya and Robert, are grown up now, and have families of their own, the tradition has continued. But this year things are heartbreakingly changed: patriarch Alec has died suddenly after forty happy years of marriage to Olivia. Now retired and widowed, Olivia is persuaded that going back to Devon is just the distraction she needs. It will also give her the peace and quiet to work through a confusing clause in Alec's will: he's left a sum of money to a mysterious Leo Browne, someone she's never heard of before... Freya also needs to get away from it all. She's struggling with her work, her marriage and the loss of her beloved dad and it doesn't help that her husband is so distant. Her brother Robert seems to have a better handle on things, with a new family and exciting career to boast of. But the truth is far from rosy. Over one last summer at Shell Cottage, the Tarrants may just find that family life is rarely postcard-perfect, but are they strong enough to weather the storms?
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1745
admin
14 сентября 2020
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The True Lives of My Chemical Romance: The Definitive Biography
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Macmillan Publishers
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Автор: Bryant Tom Издательство: Macmillan Publishers, 2014 |
PDF, 288 страниц, 8.64 МБ
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My Chemical Romance are the most significant band in alternative rock for the last decade, selling 5 million albums and selling out arenas worldwide until their split after twelve years together. Author Tom Bryant has been given unparalleled access to the band over the course of their extraordinary career and has a unique archive of interviews with Gerard Way and his brother Mikey, Ray Toro and Frank Iero, as well as their friends and those closest to them, allowing him to go behind the scenes and bring their stories to life. From their New Jersey beginnings to international superstardom, from the demons they have battled to the power of their lyrics and their extraordinary connection with their fans, this is the definitive biography of the most adored rock band this century, a story of self-belief and the pursuit of dreams.
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1046
vitalysev
15 июня 2016
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Mightier Than the Sword
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Macmillan Publishers
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Автор: Archer Jeffrey Издательство: Macmillan Publishers, 2015 |
DOC, 512 страниц, 1.00 МБ
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Mightier than the Sword opens with an IRA bomb exploding during the MV Buckingham's maiden voyage across the Atlantic — but how many passengers lose their lives? When Harry Clifton visits his publisher in New York, he learns that he has been elected as the new president of English PEN, and immediately launches a campaign for the release of a fellow author, Anatoly Babakov, who's imprisoned in Siberia. Babakov's crime? Writing a book called Uncle Joe, a devastating insight into what it was like to work for Stalin. So determined is Harry to see Babakov released and the book published, that he puts his own life in danger. His wife Emma, chairman of Barrington Shipping, is facing the repercussions of the IRA attack on the Buckingham. Some board members feel she should resign, and Lady Virginia Fenwick will stop at nothing to cause Emma's downfall. Sir Giles Barrington is now a minister of the Crown, and looks set for even higher office, until an official trip to Berlin does not end as a diplomatic success. Once again, Giles's political career is thrown off balance by none other than his old adversary, Major Alex Fisher, who once again stands against him at the election. But who wins this time? In London, Harry and Emma's son, Sebastian, is quickly making a name for himself at Farthing's Bank in London, and has proposed to the beautiful young American, Samantha. But the despicable Adrian Sloane, a man interested only in his own advancement and the ruin of Sebastian, will stop at nothing to remove his rival. Jeffrey Archer's compelling Clifton Chronicles continue in this, his most accomplished novel to date. With all the trademark twists and turns that have made him one of the world's most popular authors, the spellbinding story of the Clifton and the Barrington families continues.
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1861
nniikk
19 марта 2018
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Genetics and Analysis of Quantitative Traits
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Macmillan Publishers
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Автор: Lynch Michael Издательство: Macmillan Publishers, 1998 |
PDF, 803 страницы, 24.09 МБ
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The authors bring together a diverse array of theoretical and empirical applications of quantitative genetics in this comprehensive work designed to be accessible to anyone with a rudimentary understanding of statistics and genetics. Central concepts are developed from first principles and are illustrated with examples. The book reflects the recent influx of quantitative-genetic thinking into evolutionary biology and includes the techniques for QTL (quantitative-trait loci) analysis. Although written as a general text in quantitative genetics, the book should also serve as a basic reference for the professional.
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2895
nastiyap
15 декабря 2009
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Ottoline at Sea
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Macmillan Publishers
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Автор: Riddell Chris Издательство: Macmillan Publishers, 2015 |
PDF, 176 страниц, 5.28 МБ
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Ottoline and Mr. Munroe do everything and go everywhere together. That is, until the day Mr. Munroe mysteriously disappears, leaving a strange clue written in string... Armed with her Amateur Roving Collectors' travel pass, Ottoline sets off on a journey over, under and on top of the sea to find her hairy best friend — and bring him back home. Ottoline at Sea is the third enchanting Ottoline adventure from Kate Greenaway award winner, Chris Riddell. With his appealing illustration style, Riddell's humorous details make this a book to pore over and adore.
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639
kubinec12
12 марта 2018
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One Mole Digging a Hole
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Macmillan Publishers
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Автор: Donaldson Julia Издательство: Macmillan Publishers, 2010 |
PDF, 32 страницы, 0.96 МБ
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All the animals are busy lending a hand in the garden in this lively numbers book! The parrots are pulling up carrots, the bears are picking pears and a swarm of bees are pruning the trees with their miniature shears. Julia Donaldson's whimsical rhymes and Nick Sharratt's hilarious illustrations make this book a delight to share out loud. With plenty to giggle at on every page, counting — or gardening — has never been so much fun!
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116
kingofspirit
15 июня 2012
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Ottoline at Sea
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Macmillan Publishers
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Автор: Riddell Chris Издательство: Macmillan Publishers, 2010 |
PDF, 176 страниц, 5.28 МБ
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Ottoline and Mr. Munroe do everything and go everywhere together. That is, until the day Mr. Munroe mysteriously disappears leaving a strange clue written in string... Armed with her Amateur Roving Collectors' travel pass Ottoline sets off on a journey over, under and on top of the sea to find her hairy best friend — and bring him back home.
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638
kubinec12
12 апреля 2014
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Ottoline Goes to School
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Macmillan Publishers
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Автор: Riddell Chris Издательство: Macmillan Publishers, 2008 |
PDF, 176 страниц, 5.28 МБ
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Meet Ottoline and her hairy, helpful friend Mr Munroe. No secret is ever too scary for the two of them to discover together. Ottoline is off to the Alice B. Smith School for the Differently Gifted. She is rather worried that she doesn't have a special gift. Mr Munroe is worried about the ghost who is said to haunt the school halls at night. Does Ottoline discover how to be different and can they expose the spook?
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637
kubinec12
12 мая 2011
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I Wonder Why Snakes Shed Their Skin
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Macmillan Publishers
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Автор: O'Neill Amanda Издательство: Macmillan Publishers, 2011 |
PDF, 32 страницы, 0.96 МБ
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This highly popular and long-running series has been revamped for a new generation of readers, with a clean, crisp redesign and colourful covers. The series explores questions that young readers ask about the world around them in an unrivalled child-friendly style. The conversational format is perfect for delivering solid information in a natural, amusing and imaginative way. Designed to amuse and intrigue the young reader, this book explores the world of reptiles, including their eating habits, camouflage, baby reptiles, and why reptiles need our protection.
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116
kingofspirit
15 июня 2013
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Cuckoo Song
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Macmillan Publishers
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Автор: Hardinge Frances Издательство: Macmillan Publishers, 2014 |
DOC, 416 страниц, 1.00 МБ
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The first things to shift were the doll's eyes, the beautiful grey-green glass eyes. Slowly they swivelled, until their gaze was resting on Triss's face. Then the tiny mouth moved, opened to speak. What are you doing here? It was uttered in tones of outrage and surprise, and in a voice as cold and musical as the clinking of cups. Who do you think you are? This is my family. When Triss wakes up after an accident, she knows that something is very wrong. She is insatiably hungry; her sister seems scared of her and her parents whisper behind closed doors. She looks through her diary to try to remember, but the pages have been ripped out. Soon Triss discovers that what happened to her is more strange and terrible than she could ever have imagined, and that she is quite literally not herself. In a quest find the truth she must travel into the terrifying Underbelly of the city to meet a twisted architect who has dark designs on her family — before it's too late...
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1511
delovar
09 февраля 2016
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